Charlyn Fargo Ware | Farm Progress

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Charlyn Fargo Ware

Charlyn Fargo Ware

Charlyn Fargo Ware is a registered dietitian with Southern Illinois University Medical School in Springfield, Ill. Email recipe ideas to her at [email protected].

Latest from Charlyn Fargo Ware

A close-up of broccoli salad with pepitas, red onion and dried cranberries

What foods make you whole nutritionally What foods make you whole nutritionally

byCharlyn Fargo Ware

Nov 27, 2023

5 Min Read

A close-up of granola made up of seeds, nuts and oats

Healthy cereal: Does it exist?Healthy cereal: Does it exist?

byCharlyn Fargo Ware

Oct 25, 2023

4 Min Read

All from Charlyn Fargo Ware

Garlic butter cauliflower bites sprinkled with chopped parsley

Fiber: An important part of farm family’s diet

Fiber: An important part of farm family’s diet

byCharlyn Fargo Ware

A slice of banana chocolate chip cake on a wooden surface

Beyond bread: Put your bananas to work

Beyond bread: Put your bananas to work

byCharlyn Fargo Ware

A close-up of two artisan loaves of bread on a wooden cutting board

How to start some sourdough starter

How to start some sourdough starter

byCharlyn Fargo Ware

Freshly-baked beaten biscuits cool on the kitchen counter

Mrs. Lincoln’s Beaten Biscuits

Mrs. Lincoln’s Beaten Biscuits

byCharlyn Fargo Ware

Rachel Holkenbrink shows off her Grazing Style Charcuterie Company booth filled with goodies

How a high school senior launched a food business

How a high school senior launched a food business

byCharlyn Fargo Ware

Strawberry Rhubarb Crisp

‘Tis the season for rhubarb

‘Tis the season for rhubarb

byCharlyn Fargo Ware

homemade pizza

Make cooking fun

Make cooking fun

byCharlyn Fargo Ware

cooked brussel sprouts

Healthy kitchens make for healthy lives

Healthy kitchens make for healthy lives

byCharlyn Fargo Ware

chicken taco meat in slow cooker with black spoon

Entertain with a taco bar

Entertain with a taco bar

byCharlyn Fargo Ware

small plate of raw veggie next to cup of chili

How to eat more vegetables in 2023

How to eat more vegetables in 2023

byCharlyn Fargo Ware

charcuterie board

Make a splash with charcuterie

Make a splash with charcuterie

byCharlyn Fargo Ware

piece of apple cake next two apple slices on a plate

Bring on the apples

Bring on the apples

byCharlyn Fargo Ware

Chocolate Chip Banana Snack

Got bananas in your harvest lunch?

Got bananas in your harvest lunch?

byCharlyn Fargo Ware

watermelon salad

Food brings neighbors together

Food brings neighbors together

byCharlyn Fargo Ware

pork burger

Get ready for fair food

Get ready for fair food

byCharlyn Fargo Ware

green beans

Breathing new life into green beans

Breathing new life into green beans

byCharlyn Fargo Ware

bowl of tomato watermelon salad with cucumbers and feta cheese and basil

Bring on the cherry tomatoes

Bring on the cherry tomatoes

byCharlyn Fargo Ware

steak on grill

Season your steak — with coffee?

Season your steak — with coffee?

byCharlyn Fargo Ware

focaccia bread

Give focaccia a chance

Give focaccia a chance

byCharlyn Fargo Ware

biscuits

Mind your biscuits — and bake better ones

Mind your biscuits — and bake better ones

byCharlyn Fargo Ware

stir fry

Make healthier easier

Make healthier easier

byCharlyn Fargo Ware

beef and vegetable soup

Soup for winter

Soup for winter

byCharlyn Fargo Ware

Roasted Brussels Sprouts, Butternut Squash and Dried Cranberries

Squash steals the show

Squash steals the show

byCharlyn Fargo Ware

pumpkin bread on cutting board

Pumpkin spice and everything nice

Pumpkin spice and everything nice

byCharlyn Fargo Ware

one-pot spaghetti

Got tomatoes? Make sofrito

Got tomatoes? Make sofrito

byCharlyn Fargo Ware

Freshly baked peach bread and whole peaches

Thankful for peaches

Thankful for peaches

byCharlyn Fargo Ware

Grilled sweet corn

Sweet corn summer

Sweet corn summer

byCharlyn Fargo Ware

avocado toast

Easy ways to add protein to your breakfast

Easy ways to add protein to your breakfast

byCharlyn Fargo Ware

spicy Cajun fish fillets on plate

How to put that air fryer to work

How to put that air fryer to work

byCharlyn Fargo Ware

egg bake casserole

Get your morning protein

Get your morning protein

byCharlyn Fargo Ware

pizza

Friday nights are for homemade pizza

Friday nights are for homemade pizza

byCharlyn Fargo Ware

kale salad with salmon and blueberry vinaigrette

Mediterranean diet wins again

Mediterranean diet wins again

byCharlyn Fargo Ware

plate of cooked vegetables

Eat your veggies

Eat your veggies

byCharlyn Fargo Ware

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