Charlyn Fargo Ware | Farm Progress

Charlyn Fargo Ware

Charlyn Fargo Ware

Charlyn Fargo Ware is a registered dietitian with Southern Illinois University Medical School in Springfield, Ill. Email recipe ideas to her at [email protected].

Latest from Charlyn Fargo Ware

Cranberry Orange Pecan Granola sprinkled on yogurt

Oats: How to eat the healthiest grain on Earth Oats: How to eat the healthiest grain on Earth

byCharlyn Fargo Ware

Jan 2, 2025

5 Min Read

Pears, cranberries and Brussels sprouts roasted together

Don’t forget the pear this holiday season Don’t forget the pear this holiday season

byCharlyn Fargo Ware

Nov 14, 2024

4 Min Read

All from Charlyn Fargo Ware

closeup of Cowboy Beans in a slow cooker

Take them a meal? Try these recipes

Take them a meal? Try these recipes

byCharlyn Fargo Ware

A bowl of rice, zucchini, mushrooms, farro

Meals in the field? Pack a harvest bowl

Meals in the field? Pack a harvest bowl

byCharlyn Fargo Ware

A chocolate zucchini cake on a wooden stand

What are you going to do with all that zucchini?

What are you going to do with all that zucchini?

byCharlyn Fargo Ware

A close-up of a bunch of blueberries on a bush

It’s blueberry season in Illinois

It’s blueberry season in Illinois

byCharlyn Fargo Ware

A close-up look at strawberry cobbler

It’s strawberry season in Illinois

It’s strawberry season in Illinois

byCharlyn Fargo Ware

A close up of a pile of limes

Branch out for new fruits — and Key lime pie

Branch out for new fruits — and Key lime pie

byCharlyn Fargo Ware

Glass bowls filled with salad and various different vegetables

4 steps to living longer on the farm — and healthier

4 steps to living longer on the farm — and healthier

byCharlyn Fargo Ware

A clear blender cup with spinach, yogurt and fruit

Solving breakfast with smoothies

Solving breakfast with smoothies

byCharlyn Fargo Ware

A close-up of soup with tortellini, sausage, and various vegetables

Here’s to healthy pantries on the farm

Here’s to healthy pantries on the farm

byCharlyn Fargo Ware

A roasted squash dish with yogurt, walnuts and a spiced green sauce

Look for cookbooks that expand your food horizon

Look for cookbooks that expand your food horizon

byCharlyn Fargo Ware

A close-up of broccoli salad with pepitas, red onion and dried cranberries

What foods make you whole nutritionally

What foods make you whole nutritionally

byCharlyn Fargo Ware

A close-up of granola made up of seeds, nuts and oats

Healthy cereal: Does it exist?

Healthy cereal: Does it exist?

byCharlyn Fargo Ware

Garlic butter cauliflower bites sprinkled with chopped parsley

Fiber: An important part of farm family’s diet

Fiber: An important part of farm family’s diet

byCharlyn Fargo Ware

A slice of banana chocolate chip cake on a wooden surface

Beyond bread: Put your bananas to work

Beyond bread: Put your bananas to work

byCharlyn Fargo Ware

A close-up of two artisan loaves of bread on a wooden cutting board

How to start some sourdough starter

How to start some sourdough starter

byCharlyn Fargo Ware

Freshly-baked beaten biscuits cool on the kitchen counter

Mrs. Lincoln’s Beaten Biscuits

Mrs. Lincoln’s Beaten Biscuits

byCharlyn Fargo Ware

Rachel Holkenbrink shows off her Grazing Style Charcuterie Company booth filled with goodies

How a high school senior launched a food business

How a high school senior launched a food business

byCharlyn Fargo Ware

Strawberry Rhubarb Crisp

‘Tis the season for rhubarb

‘Tis the season for rhubarb

byCharlyn Fargo Ware

homemade pizza

Make cooking fun

Make cooking fun

byCharlyn Fargo Ware

cooked brussel sprouts

Healthy kitchens make for healthy lives

Healthy kitchens make for healthy lives

byCharlyn Fargo Ware

chicken taco meat in slow cooker with black spoon

Entertain with a taco bar

Entertain with a taco bar

byCharlyn Fargo Ware

small plate of raw veggie next to cup of chili

How to eat more vegetables in 2023

How to eat more vegetables in 2023

byCharlyn Fargo Ware

charcuterie board

Make a splash with charcuterie

Make a splash with charcuterie

byCharlyn Fargo Ware

piece of apple cake next two apple slices on a plate

Bring on the apples

Bring on the apples

byCharlyn Fargo Ware

Chocolate Chip Banana Snack

Got bananas in your harvest lunch?

Got bananas in your harvest lunch?

byCharlyn Fargo Ware

watermelon salad

Food brings neighbors together

Food brings neighbors together

byCharlyn Fargo Ware

pork burger

Get ready for fair food

Get ready for fair food

byCharlyn Fargo Ware

green beans

Breathing new life into green beans

Breathing new life into green beans

byCharlyn Fargo Ware

bowl of tomato watermelon salad with cucumbers and feta cheese and basil

Bring on the cherry tomatoes

Bring on the cherry tomatoes

byCharlyn Fargo Ware

steak on grill

Season your steak — with coffee?

Season your steak — with coffee?

byCharlyn Fargo Ware

focaccia bread

Give focaccia a chance

Give focaccia a chance

byCharlyn Fargo Ware

biscuits

Mind your biscuits — and bake better ones

Mind your biscuits — and bake better ones

byCharlyn Fargo Ware

stir fry

Make healthier easier

Make healthier easier

byCharlyn Fargo Ware

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