If you’re a farmer, you’ve got a lot on your mind this spring. One of the most important things that often gets put on the back burner is making sure you’re in good health. As someone who spends nearly every day outside in the elements, you need to give your body the care and attention it deserves.

April 1-7 was National Public Health Week. Farm Bureau Financial Services provides the following health checkup guide. Also, schedule a routine health checkup with your doctor at least once a year.

Health Checkup Guide 

Beware of UV rays and new moles on your skin. Working outdoors increases your risk of developing skin cancer. Wearing protective clothing and sunscreen can reduce your UV exposure. And don’t forget to review existing moles.

Protect your lungs against pollutants and dust. Farmers breathe in irritants from exposure to animals, chemicals and agricultural dust. Wear proper facial masks when needed to protect from respiratory diseases.

Avoid wear and tear on muscles and joints. Farmers may be used to an ache or pain due to daily work; however, if there is a consistent soreness, it’s time to get it checked out. Talk to your primary physician about any discomfort you have and a treatment plan that will keep you up and running.

Take care of your eyes. You depend on your eyes for nearly every aspect of your business. So, if you’ve noticed yourself squinting a lot lately or holding the newspaper a little closer to your face, it’s time for an eye exam.

Reduce exposure to loud noises. If you are often around loudest noises from tractors, grain equipment and chain saws, using ear protection is recommended.

Address stress, anxiety and depression. Seek help from a mental health professional in your community, immediately, if you are experiencing anxiety or depression.

Additional information about this health checkup guide and staying healthy this season can be found on the Farm Bureau Financial Services website at fbfs.com.

Source: Iowa Farm Bureau, which is responsible for the information provided and is wholly owned by the source. Informa Business Media and its subsidiaries aren’t responsible for any of the content contained in this information asset.