Almonds![](https://eu-images.contentstack.com/v3/assets/bltdd43779342bd9107/blt0015e9f6da8d8c4a/65f343f5cb8711040a8c30cc/WFP-ABC-almonds-web.jpg?width=700&auto=webp&quality=80&disable=upscale)
Tree nuts![](https://eu-images.contentstack.com/v3/assets/bltdd43779342bd9107/blt0015e9f6da8d8c4a/65f343f5cb8711040a8c30cc/WFP-ABC-almonds-web.jpg?width=700&auto=webp&quality=80&disable=upscale)
Almonds can aid in post-exercise recoveryAlmonds can aid in post-exercise recovery
Consumption reduced muscle soreness and improved muscle performance in test.
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